Podcast Series
2024
In the summer of 2024, I decided to create a podcast after developing a deep appreciation for podcasts, especially Emma Chamberlain’s. Her relatable, authentic, and uplifting content inspired me to start my own, where I initially planned to produce five episodes. However, I ended up creating over 15 episodes, finding the process both therapeutic for my mental health and inspiring for others.
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One impactful episode was "Am I Ok?", where I shared my experiences with anxiety, my diagnosis, and the medications I’ve tried. I also explored why people with anxiety might end up in abusive relationships, which helped me learn more about myself while offering support to others facing similar struggles. Another significant episode, "Going Out," reflected on my changing attitude toward socializing and drinking, and how embracing my evolving preferences has led to better relationships and healthier habits.
The process of creating my podcast has been incredibly meaningful, both for my personal growth and for connecting with others. Each episode is inspired by whatever is on my mind that week, allowing me to share my thoughts authentically. Recently, as graduation approaches, I've been navigating the stress of applying for full-time positions, which led to episodes where I reflected on my feelings about finishing college and the anxiety surrounding it.​
The feedback from my friends and family has been incredibly encouraging, with many describing my episodes as funny, sweet, impactful, and empowering. I’ve also built a loyal group of listeners who tune in to every episode. While I’ve only been able to coordinate a guest for a few episodes, I’m excited to continue creating content whenever I have something to share or need to get something off my chest. I’m dedicated to improving the podcast and making more time for this passion moving forward.
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I typically start with a rough outline, writing down my initial thoughts and then conducting research to deepen my understanding of the topic. Recording and editing posed some challenges—I would sometimes lose my train of thought or stumble over my words—but I found the process to be therapeutic. It allowed me to explore my emotions and gain insights that deepened my self-awareness. My therapist even praised the project, noting how it has helped me process my feelings and foster personal growth.
